YOGA

No matter your profession, income, race, or personal history, this much is certain… you need a healthy body, a quiet mind, and an elated spirit to be the best person that you can be, and a yoga practice regimen can help you accomplish all of that.

About

JC Music & Wellness is pleased to offer Aerial Yoga wellness services for individuals and groups upon special request.

Owner Jimmy Clark (RYT 200 / AYT 80) has been an active yogi for over 15 years, and he himself has devoted countless hours to the study and application of these ancient healing practices.

Jimmy believes in the benefits of daily practice so much so, that in 2014 he underwent his 200-hour yoga teacher training.

Jimmy completed an 80 hour certification program for aerial yoga in tandem with his primary study curriculum, which is a wonderful complementary practice to traditional floor yoga.

Traditional Floor Yoga

Although Yoga has become a very popular pastime activity in recent years in the western world, it is actually an ancient practice dating back 5000 years, originating in India.

The word "Yoga", translated from Sanskrit, means "Union”, or in other words, the joining together of the mind, body, and spirit.

More than being simply a physical practice, Yoga guides us in understanding the connection between our own body, mind, and spirit, as well as our connection to other human beings.

core Foundation principles

Postures

Systematic Breathing

Meditation

Deep Relaxation

Benefits of a Yoga Practice

BODY

Exercises every part of the body, including internal organs

Stretches, tones, and strengthens muscles

Improves flexibility and fluidity of movement

Decreases stiffness in joints and tension in muscles

Creates better posture habits, and strengthens bones

Promotes strength and flexibility in the spine

Energizes and revitalizes the body

Increases lung capacity, and oxygenation of all body tissues

Relaxes the nervous system

Stimulates the endocrine,lymphatic, and digestive systems

MIND/SPIRIT

Releases mental tension and worry

Reduces stress and quiets the mind

Improves concentration and mental clarity

Guides in discovering inner peace and strength

Provides conceptual experiences that can help balance life

Invites expansion of self-knowledge, while cultivating wellness

Aerial Yoga

What is Aerial Yoga?

Aerial Yoga involves and utilizes postures that are done in the air in a hammock, also known as a silk, that create space, alignment, detoxification, and balance within the body.

Practitioners learn how to blend traditional yoga with acrobatic elements while focusing on alignment that is guided by breath.

Working with gravity allows for space to be created in the joints, and for lengthening in the muscles and ligaments.

Benefits of Aerial Yoga

Compression free Inversions Cleanse The Lymphatic System And Detoxify The Body

Traction To The Spine And Hydrating The Vertebral Disks

An Overall Increase In Flexibility

Increase In The Circulatory System

Mood Improvement And Enhancement

Yoga Services

Private Sessions

Group Sessions

Theme Classes

Yoga For Pagans

Theme Classes

Yoga For Bands